Tony Horton’s Quadzilla Workout

Here it is America, the mother of all leg workouts. Tony’s buddy, Dan Shaul from Jackson Hole, showed Tony this “Quadzilla” workout, and ever since then Tony’s been mesmerized and pulverized like you wouldn’t believe. This thing can be downright scary and works the lower half like none other, but you’ll feel great afterwards. Without further delay, here is “Quadzilla.”

http://youtu.be/35yVpFV-LT0?rel=0&modestbranding=1

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1:27 Warm Up: 3 Rounds 4-Square Drill, 10x Air Squats, 5x Knee Drop Lunges, 10x Push-Ups Hip Flexor + Instep Stretch
8:35 9 Rounds: 10x Hurdle Z-Hop Laps @ 21”
15:00 4 Rounds: 20-Second Russian Triangle @ 25#, 20-Second Plank Walk-Up, 20-Second Rest
20:45 6 Rounds: 5x Quadzilla Complex @ 15/25#, 6x 1-Leg Poor Man’s Leg-Curl
33:39 4 Rounds: 20 Second Flutter Kicks, 20 Second Sidewinders, 20 Second Rest
39:45 12 Reps: Depth Jump – 30” Box holding 25# weight
41:47 3 Rounds: 3x Squat to Stand, 20-Second Jane Fonda
43:38 Foam Roll Quads/Hip Flexors