Turkey Burgers
Make tonight burger night with these flavorful turkey burgers seasoned with fresh herbs. We topped ours with fresh salsa, a healthy, low-calorie condiment.
Turkey Burgers
Make tonight burger night with these flavorful turkey burgers seasoned with fresh herbs.
Ingredients
- ¼ cup whole-wheat bread crumbs
- ½ cup low-fat buttermilk
- 1 lb. raw 93% lean ground turkey breast
- 2 green onions, finely chopped
- 2 Tbsp. parsley, finely chopped
- 1 tsp. Dijon mustard
- 1 dash Worcestershire sauce
- Ground black pepper (to taste; optional)
Instructions
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Combine bread crumbs and buttermilk in a medium bowl; mix well. Let sit for 10 minutes.
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Preheat grill or broiler on high.
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Add turkey, green onions, parsley, mustard, Worcestershire sauce, and pepper (if desired) to breadcrumb mixture; mix well with clean hands.
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Shape into breadcrumb patties.
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Grill or broil for 5 to 6 minutes on each side, or until patties are no longer pink in the middle.
Container Equivalents
1 Red
2B Mindset Plate It!
A great protein as part of lunch or dinner.
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