Two Exclusive Workouts on Beachbody On Demand!

We know how much you love brand-new workouts. Lucky for you, Super Trainers Joel Freeman and Jericho McMatthews have been hard at work creating fresh routines to help you up your fitness game.

They introduced you to 8×8 and Half & Half. And now, they’re serving up two more total-body workouts available exclusively on Beachbody On Demand

Grab Bag: POWER

If you’ve got a sandbag (or even a single dumbbell) check out Joel Freeman’s full-body conditioning workout, Grab Bag: Power. It’s 30 minutes of four strength moves broken down into interval sets of 45 seconds of work and 15 seconds of rest.

By structuring the workout this way, Joel pushes you to work at your maximum intensity all while encouraging perfect form. Trust us, compound moves like the squat shoulder press and chopping lunge aren’t about speed — they’re about control.

Focus on quality reps and we guarantee you’ll become a strong, lean, fat-burning machine while increasing your power, endurance, and strength. Oh, and did we mention his core finisher?

His plank variations and challenging ab work will light up your core before your cooldown reward. And like Joel’s first workout, 8×8, this total-body burner is aimed at the intermediate- to advanced-level crowd. So if that’s you, grab your sandbag (or a dumbbell) and get ready to go hard.

Half & Half HARDER

If you loved Jericho McMatthews’ first Beachbody On Demand exclusive, Half & Half, then you’ll love the sequel: Half & Half HARDER. This workout follows the same structure as her first — 20 minutes of high-intensity, circuit-style cardio training, followed by 20 minutes of athletic yoga.

Want to get your blood pumping? Hit the first half with everything you’ve got to kick your metabolism into high gear.

Want to get your stretch on? Just do the second half to improve your flexibility and balance. Or, go all out and do the entire 40-minute workout — it’s totally up to you.

And the good news? Anyone at any fitness level can try this dynamic cardio-yoga fusion. Whether you need to modify or kick up the intensity a bit, Jericho hits you with constant motivation and encouragement to push you to your limits.

Give it a shot — you’ll finish this exhilarating sweat session feeling energized, confident, and stronger than when you started.

Don’t forget, you’ll only find Joel and Jericho’s exclusive, one-on-one workouts on Beachbody On Demand. Wondering how to join Beachbody On Demand? It’s super easy — just click here to sign up.