You’ve probably seen #IIFYM or #flexibledieting in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and treats like pizza,...
No fitness and weight-loss plan is complete without nutritional adjustments. But while your goal may be to get back to your pre-baby weight ASAP, the...
Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...
You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed...
You’ve probably read somewhere that high-protein diets are best for weight loss, or how the hottest celebs followed the Paleo/Atkins/South Beach Diet and the weight...
If you've tried the gluten-free trend and found that it didn't solve your digestive issues, you may then try an expanded food elimination diet. These...
