Diet Plans & Tips to Manage your Weight

Weight Loss

What’s the Best Way to Lose Weight?

By Sheryl Kraft; August 16, 2024

Diets work in the sense that they make you super-aware of what you're doing; they can make you as mindful as a mountain climber. But,...

Weight Loss

What’s the Minimum Calorie Intake You Should Consume When Dieting?

By Kristina LaRue, R.D.N., C.S.S.D.; March 28, 2023

The truth: You need to eat to lose weight, but how much? There is a minimum calorie intake you need when dieting, but how many...

Weight Loss

The Do’s and Don’ts of Alcohol On a Diet

By Trinh Le, R.D.; March 26, 2024

Drinking alcohol regularly while trying to lose weight can be tricky. Here's how to walk that fine line without being a stick in the mud.

Weight Loss

What Is the Leptin Diet?

By K. Aleisha Fetters, C.S.C.S.; August 17, 2017

The Leptin Diet is designed to regulate leptin levels. No wonder it's taking off. But, does it live up to its promise?

Nutrition

The Sirtfood Diet: Everything You Need to Know

By Deborah Day; August 7, 2024

As diets go, one that touts the benefits of red wine and dark chocolate consumption sounds like a thick slice of dieting heaven. But that’s...

Weight Loss

Start Eating Clean with the 8-Week Transition Diet

By Steve Edwards; July 29, 2024

Ideally, clean eating should become a lifestyle, not some quick-fix diet. But, embracing clean eating fully is a process. This eight-week transition diet will get...

Nutrition

Going Vegan – Before and After: 30 Day Challenge

By Rebecca Swanner; August 6, 2024

Last month, I embarked on a 30-day vegan challenge. And the first thing I did on the morning of Day 31 was go out and...

Nutrition

Do You Really Need Whole Grains In Your Diet?

By Zack Zeigler; October 17, 2016

Most of us aren’t getting the USDA-recommended three to five servings of whole grains per day, according to a 2014 study published in Nutrition Research....