Diet Tips For Your Weight Loss

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

By Kara Wahlgren; November 22, 2024

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat...

Nutrition

11 Best Fruits to Eat When Trying to Lose Weight

By Michael Martin; June 18, 2024

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the...

Weight Loss

You CAN Lose Weight Without “Starving”

By Ilana Muhlstein, MS, RDN; March 15, 2023

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

By Ilana Muhlstein, MS, RDN; March 17, 2023

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...

Weight Loss

10 Tips for Maintaining Weight Loss

By Krista Maguire, R.D., C.S.S.D.; March 17, 2023

Look at what you’ve accomplished: You’ve reached your weight-loss goal and you feel like you’re ready to take on the world. But now what? Not...

Nutrition

2B Mindset With Ilana Muhlstein, M.S., R.D.N.

By Ilana Muhlstein, MS, RDN; December 20, 2023

The 2B Mindset, developed by Ilana Muhlstein, R.D., will help you lose weight without suffering, and create a new lifestyle to keep it off!

Weight Loss

Why Men Lose Weight Faster Than Women

By Trinh Le, R.D.; July 9, 2018

Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this incredibly...

Weight Loss

8 Healthy Eating Tips to Banish Boring Meals

By Trinh Le, R.D.; March 16, 2023

Let’s face it: “Healthy eating” has a PR problem. If you’re new to eating healthy, that phrase may bring to mind an unappetizing image of...

Weight Loss

7 Common Low-Carb Diet Mistakes

By Paige Smith; August 6, 2024

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not...

Weight Loss

The Do’s and Don’ts of Losing Weight With Social Media

By Carrie Anton; March 22, 2023

Liking, following, and scrolling may not measure up to a HIIT session, but don’t sell social media short as a weight-loss tool: Sharing before-and-after photos on Instagram,...

Weight Loss

Can I Predict How Much Weight I Can Lose?

By Rachael Schultz; March 17, 2023

Most people have a target weight-loss date — like fitting into a dress for that wedding in three weeks or feeling great in a bikini...

Weight Loss

9 Things to Ditch If You Want to Keep the Weight Off

By Virginia Pelley; March 16, 2023

Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose...

Weight Loss

The Do’s & Don’ts of Losing Weight for Your Wedding

By Nicole McDermott; March 22, 2023

“Wedding Weight Loss: Get Your Dream Body!” “How to Lose Weight Fast for Your Wedding!” “Shedding for the Wedding!” These are all real (and slightly...

Weight Loss

New Mom’s Guide to Losing Baby Weight

By Krista Maguire, R.D., C.S.S.D.; February 9, 2022

No fitness and weight-loss plan is complete without nutritional adjustments. But while your goal may be to get back to your pre-baby weight ASAP, the...

Weight Loss

8 Tips to Lose Baby Weight

By Mackenzie Lobby Havey; March 7, 2023

Most moms are eager to lose weight and get back to their pre-pregnancy shape soon after having a baby. But before you start obsessing about...

Weight Loss

13 Easy Ways to Cut 100+ Calories Every Day

By Trinh Le, R.D.; July 3, 2024

In not-so-breaking news: Not all calories are created equal. A serving of grilled salmon is more nutritious than a serving of fried chicken. So, if you’re trying to...

Weight Loss

How to Stay Healthy While Working From Home

By Paige Smith; August 6, 2024

In theory, it’s easier to be healthy when you’re working from home: No office snacks or donuts, you can cook healthy meals, and work out...

Weight Loss

7 Habits of People Who Lost 30+ Pounds

By Trinh Le, R.D.; March 3, 2023

There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them...