While there’s no clinical definition, body shaming generally refers to words or actions intended to disparage, criticize, or humiliate someone based on their body shape....
Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your New Year’s...
Calorie restriction can positively affect weight loss and health. But before you start bio-hacking your way to a healthier and a thinner bod, let's get...
Many people trying to avoid holiday weight gain end up doing exactly what they shouldn't: being overly restrictive during the most festive time of year....
It may seem like everyone is going gluten-free these days. Sales of gluten-free foods have skyrocketed, and according to one survey, nearly one-third of American adults say they’re trying to...
