Other Weight Loss

Fitness

What Is a Healthy Weight for Me?

By Meagan Morris; October 3, 2023

If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight...

Weight Loss

5 Reasons Why You Might Be Losing Weight But Not Inches

By Mascha Davis, MPH, RDN; March 3, 2023

Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for. Sometimes people lose...

Weight Loss

What Is the Whoosh Effect and Is It a Real Thing?

By Brittany Risher Englert; March 2, 2023

You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy”...

Weight Loss

15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey

By Chelsea Frank; March 2, 2023

Getting in shape and sticking to your health goals can be a roller coaster. Sometimes it’s a struggle, and you feel like you’re swimming upstream....

Weight Loss

What Is a “Muffin Top” and How Do I Get Rid of It?

By Kate Bayless; August 13, 2024

Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...

Weight Loss

Where Does Fat Go When You Lose Weight?

By Elle Penner; August 16, 2024

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight...

Weight Loss

How to Tell If You’re Skinny Fat

By Nicole McDermott; August 13, 2024

We all have that friend. The one who eats only mac ‘n’ cheese and cookies, performs zero physical activity, yet still fits into jeans from high...

Weight Loss

How Running Can Help You Lose Weight

By Matt Fitzgerald; August 7, 2024

There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...

Weight Loss

What Is Water Weight and Should I Worry About It?

By K. Aleisha Fetters, C.S.C.S. and BODi; October 17, 2023

You may have heard about water weight, wondered what it is, and maybe you’ve even got a class reunion coming up and wondered whether trying...

Weight Loss

4 Weight-Loss Strategies That AREN’T About Willpower

By Maggie Moon, M.S., R.D.N.; March 22, 2023

Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat right, exercise, and lose weight. This is...

Wellness

5 Reasons to Get Healthy and Fit Now

By Stepfanie Romine; July 9, 2024

When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...

Weight Loss

How to Stay Healthy While Working From Home

By Paige Smith; August 6, 2024

In theory, it’s easier to be healthy when you’re working from home: No office snacks or donuts, you can cook healthy meals, and work out...

Weight Loss

What Happens to Your Body When You Lose Weight

By Trinh Le, R.D.; July 10, 2017

You’ve been putting in the hard work — eating right, exercising consistently — and now you’re seeing the fat melt off and muscles emerge in...

Weight Loss

Why You Gain Weight As You Age — And What to Do About It

By Nicole McDermott; March 3, 2023

Hard truth: We’re all likely to gain weight as we get older. While we don’t always have control over everything that can cause weight gain,...

Weight Loss

Will Detox Tea Really Help You Lose Weight?

By Paige Smith; May 22, 2017

You’ve probably seen ads for a variety of detox teas in your social-media feeds. You know the ones: Photos with a prominent celebrity or blogger...

Weight Loss

Is Obesity Genetic?

By Maggie Moon, M.S., R.D.N.; April 27, 2017

Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?

Weight Loss

How to Stay Motivated to Lose Weight

By Sarah Wassner-Flynn; May 31, 2024

If you slip up, don't jump off the weight-loss wagon. Instead of "should, woulda, coulda," focus on solutions for tomorrow instead of mistakes in the...

Weight Loss

5 Non-Scale Victories That Show Your Progress

By Sarah Wassner-Flynn; July 30, 2024

When you're trying to lose weight, you can get caught up in a numbers game. But there are plenty of nonscale victories indicating that your...