You’re eating right and exercising regularly, but the number on the scale keeps creeping upward over time. What gives? While there may be several possible...
Recently, we spent some quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix travel show, “Down...
In theory, weight loss should be easy:Â Eat healthy, exercise, and reap the rewards. Easy peasy, right? But losing weight isn’t always that simple. You can...
The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t...
Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.
“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight...
Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this incredibly...
You’ve probably seen #IIFYM or #flexibledieting in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and treats like pizza,...
There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not...
Liking, following, and scrolling may not measure up to a HIITÂ session, but don’t sell social media short as a weight-loss tool:Â Sharing before-and-after photos on Instagram,...
Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements...
