Weight Loss Archives

Weight Loss

What Is the Flexitarian Diet?

By Elle Penner; February 2, 2024

Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...

Weight Loss

How Running Can Help You Lose Weight

By Matt Fitzgerald; August 7, 2024

There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...

Weight Loss

Can I Predict How Much Weight I Can Lose?

By Rachael Schultz; March 17, 2023

Most people have a target weight-loss date — like fitting into a dress for that wedding in three weeks or feeling great in a bikini...

Weight Loss

What Is a Plant-Based Diet?

By Martica Heaner PhD and Lili Ladaga; August 13, 2024

If you’ve ever Googled “what is a plant-based diet vs. vegan” and came away more confused than when you started, you’re not alone. Who knew...

Weight Loss

What Is Water Weight and Should I Worry About It?

By K. Aleisha Fetters, C.S.C.S. and BODi; October 17, 2023

You may have heard about water weight, wondered what it is, and maybe you’ve even got a class reunion coming up and wondered whether trying...

Weight Loss

9 Things to Ditch If You Want to Keep the Weight Off

By Virginia Pelley; March 16, 2023

Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose...

Weight Loss

What Is the Mediterranean Diet?

By Kelly Plowe, M.S., R.D.; September 26, 2023

Eat this, don’t eat that. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come...

Weight Loss

4 Weight-Loss Strategies That AREN’T About Willpower

By Maggie Moon, M.S., R.D.N.; March 22, 2023

Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat right, exercise, and lose weight. This is...

Weight Loss

What is Holistic Weight Loss?

By Stepfanie Romine; August 13, 2024

Anyone who’s struggled to lose weight knows that the journey isn’t just about the physical; it affects all of you, mind and body. A friend of mine...

Weight Loss

Why Is it So Hard to Maintain My Ideal Body Weight?

By K. Aleisha Fetters, C.S.C.S.; August 22, 2024

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make it Easier | ...

Weight Loss

The Do’s & Don’ts of Losing Weight for Your Wedding

By Nicole McDermott; March 22, 2023

“Wedding Weight Loss: Get Your Dream Body!” “How to Lose Weight Fast for Your Wedding!” “Shedding for the Wedding!” These are all real (and slightly...

Weight Loss

7 Best Weight-Loss Tips If You Have a Lot to Lose

By K. Aleisha Fetters, C.S.C.S.; July 12, 2024

Results tend to be more dramatic in people who have more pounds to lose, but progress can slow the closer you get to your ideal...

Weight Loss

Increase Daily Activity to Lose Weight

By Mackenzie Lobby Havey; July 27, 2017

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make it Easier | ...

Weight Loss

Weight-Loss Workout Plans: A Guide for Beginners

By Mackenzie Lobby Havey; December 16, 2019

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make It Easier | ...

Weight Loss

Find the Diet Plan for Weight Loss That’s Right for You

By Kara Wahlgren; July 22, 2022

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make it Easier | ...

Weight Loss

Should You Count Macros for Weight Loss?

By Trinh Le, R.D.; May 19, 2023

The Ultimate BODi Guide to Weight Loss Can’t Lose Weight? | How to Start | Make It Easier | ...

Weight Loss

Why Meal Planning Works for Weight Loss

By Kara Wahlgren; August 20, 2024

When your schedule is already jam-packed, meal planning might seem like just one more task to add to your to-do list. But there’s a reason...

Weight Loss

The Best Strategies to Help You Lose Weight

By Kara Wahlgren; July 22, 2022

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make It Easier | ...

Weight Loss

Weight-Loss Tips for the First Month of Your Journey

By Mackenzie Lobby Havey; August 11, 2022

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make it Easier | ...

Weight Loss

How to Create an Effective Plan to Lose Weight

By Kara Wahlgren; July 22, 2022

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make it Easier | ...