Weight Loss Diets

Weight Loss

What in the World Is Lectin, and Why Are People Avoiding It?

By Linnea Zielinski; July 10, 2023

Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of...

Weight Loss

What Is the CICO Diet and Can It Help You Lose Weight?

By Trinh Le, R.D.; March 9, 2023

If you’re wary of diet fads, you may be eyeing CICO with a healthy dose of skepticism. In the past few years, CICO gained internet...

Nutrition

Meet Ilana Muhlstein, M.S., R.D.N., Creator of 2B Mindset

By Ilana Muhlstein, MS, RDN; March 27, 2023

Learn how Registered Dietitian, Ilana Muhlstein, lost 100 pounds and created the weight loss program 2B Mindset for Beachbody.

Nutrition

2B Mindset With Ilana Muhlstein, M.S., R.D.N.

By Ilana Muhlstein, MS, RDN; December 20, 2023

The 2B Mindset, developed by Ilana Muhlstein, R.D., will help you lose weight without suffering, and create a new lifestyle to keep it off!

Weight Loss

Flexible Dieting: What to Know About “If It Fits Your Macros”

By Stepfanie Romine; March 16, 2023

You’ve probably seen #IIFYM or #flexibledieting in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and treats like pizza,...

Weight Loss

Can I Lose Weight on a Vegetarian Diet?

By Stepfanie Romine; July 25, 2024

When it comes to losing weight, low-carb, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a...

Weight Loss

Can the Raw Food Diet Help Me Lose Weight?

By Kara Wahlgren; September 26, 2023

If you’re not a fan of cooking, the raw food diet may sound like a dream come true. Proponents of the diet believe that heating...

Weight Loss

7 Common Low-Carb Diet Mistakes

By Paige Smith; August 6, 2024

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not...

Weight Loss

What Is the Flexitarian Diet?

By Elle Penner; February 2, 2024

Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...

Weight Loss

What Is a Plant-Based Diet?

By Martica Heaner PhD and Lili Ladaga; August 13, 2024

If you’ve ever Googled “what is a plant-based diet vs. vegan” and came away more confused than when you started, you’re not alone. Who knew...

Weight Loss

What Is the Mediterranean Diet?

By Kelly Plowe, M.S., R.D.; September 26, 2023

Eat this, don’t eat that. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come...

Weight Loss

What is Holistic Weight Loss?

By Stepfanie Romine; August 13, 2024

Anyone who’s struggled to lose weight knows that the journey isn’t just about the physical; it affects all of you, mind and body. A friend of mine...

Weight Loss

New Mom’s Guide to Losing Baby Weight

By Krista Maguire, R.D., C.S.S.D.; February 9, 2022

No fitness and weight-loss plan is complete without nutritional adjustments. But while your goal may be to get back to your pre-baby weight ASAP, the...

Weight Loss

8 Tips to Lose Baby Weight

By Mackenzie Lobby Havey; March 7, 2023

Most moms are eager to lose weight and get back to their pre-pregnancy shape soon after having a baby. But before you start obsessing about...

Weight Loss

The SHIFT SHOP Nutrition Plan, Explained

By Denis Faye, M.S.; September 28, 2018

“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you...

Weight Loss

7 Habits of People Who Lost 30+ Pounds

By Trinh Le, R.D.; March 3, 2023

There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them...

Weight Loss

Can I Lose Weight on the Paleo Diet?

By Elle Penner; July 25, 2024

Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...

Weight Loss

Should You Really Try the Latest Weight-Loss Trend?

By Virginia Pelley; March 23, 2023

Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.”...