Weight Loss Tips

Weight Loss

Quitting Mounjaro or Ozempic? Here’s What to Expect

By Kara Wahlgren; November 15, 2024

If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy,...

Weight Loss

How to Avoid Muscle Loss on Ozempic or Mounjaro

By Jenessa Connor, CPT; October 3, 2024

If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other...

Fitness

Should You Exercise While on Ozempic?

By Michael Martin; September 11, 2024

The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many...

Weight Loss

3 Ways to Lose Face Fat Naturally

By Elizabeth Millard; September 6, 2024

If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly...

Weight Loss

How Much Weight Can You Lose on Drugs Like Ozempic?

By Michael Martin; June 11, 2024

The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a few pounds is said to...

Nutrition

Is Whey Protein Good for Weight Loss? Here’s What You Should Know

By Stepfanie Romine; July 31, 2024

Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does...

Wellness

7 Ways Your Weekend May Be Undoing Your Hard Work

By Rachael Schultz; January 23, 2024

Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And...

Weight Loss

3 Signs You’re Losing Muscle — Not Fat

By Lauren Del Turco; March 22, 2023

When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only...

Weight Loss

How to Lose Menopause Belly Fat

By Stepfanie Romine; March 22, 2023

Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for...

Weight Loss

8 Reasons the Scale Says You Gained Weight Overnight

By Linnea Zielinski; November 30, 2023

Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong foot...

Weight Loss

How Many Calories Does It Take to Lose a Pound of Fat?

By Sarah Stevenson and Nicole McDermott; November 15, 2024

It takes 3,500 calories to lose a pound, or so goes an old “rule” about weight loss. The idea is that, since a pound of...

Weight Loss

Can BEVVY Help You Lose Weight?

By Meagan Morris; March 27, 2023

It’s almost impossible to scroll through your timeline on the ‘gram without seeing a sponsored post (or several) from your fave celebs and influencers claiming...

Nutrition

Is Apple Cider Vinegar Everything It’s Cracked Up to Be?

By Trinh Le, R.D.; January 20, 2022

Apple cider vinegar is one of those age-old remedies that has made the transition into mainstream popularity. It's been dubbed the miracle cure for hair,...

Weight Loss

What Is a “Muffin Top” and How Do I Get Rid of It?

By Kate Bayless; August 13, 2024

Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...

Weight Loss

Menopause and Weight Gain: What You Need to Know

By Meagan Morris; March 2, 2023

You’re eating right and exercising regularly, but the number on the scale keeps creeping upward over time. What gives? While there may be several possible...

Weight Loss

Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight

By Jill Provost; March 23, 2023

Recently, we spent some quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix travel show, “Down...

Weight Loss

Why Am I Not Losing Weight?

By Kara Wahlgren; July 30, 2024

In theory, weight loss should be easy: Eat healthy, exercise, and reap the rewards. Easy peasy, right? But losing weight isn’t always that simple. You can...

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

By Ilana Muhlstein, MS, RDN; March 17, 2023

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...