Weight Loss Tips Archives

Weight Loss

Smart Food Swaps to Outsmart Diet Deprivation

By Ilana Muhlstein, MS, RDN; March 17, 2023

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you...

Weight Loss

10 Tips for Maintaining Weight Loss

By Krista Maguire, R.D., C.S.S.D.; March 17, 2023

Look at what you’ve accomplished: You’ve reached your weight-loss goal and you feel like you’re ready to take on the world. But now what? Not...

Weight Loss

How to Tackle Game Day Snack Temptations

By Ilana Muhlstein, MS, RDN; March 14, 2023

Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.

Weight Loss

How to Lose Weight On a Budget

By Paige Smith; August 6, 2024

Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and spendy meals....

Weight Loss

6 Tips to Avoid Weight Gain at Holiday Parties

By Ilana Muhlstein, MS, RDN; March 28, 2023

You can still enjoy the holidays while staying true to your weight loss goals. Beachbody nutrition expert and dietitian Ilana Muhlstein shows you how!

Weight Loss

Where Does Fat Go When You Lose Weight?

By Elle Penner; August 16, 2024

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight...

Weight Loss

Why Men Lose Weight Faster Than Women

By Trinh Le, R.D.; July 9, 2018

Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this incredibly...

Weight Loss

Can I Lose Weight on a Vegetarian Diet?

By Stepfanie Romine; July 25, 2024

When it comes to losing weight, low-carb, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a...

Weight Loss

5 Tips for Getting Over Food Guilt

By Trinh Le, R.D.; March 22, 2023

What do you think of when you hear the phrase “chocolate cake?” Do the terms “bad,” “decadent,” or “sinful” come to mind? If so, you’re...

Weight Loss

How to Tell If You’re Skinny Fat

By Nicole McDermott; August 13, 2024

We all have that friend. The one who eats only mac ‘n’ cheese and cookies, performs zero physical activity, yet still fits into jeans from high...

Weight Loss

The Do’s and Don’ts of Losing Weight With Social Media

By Carrie Anton; March 22, 2023

Liking, following, and scrolling may not measure up to a HIIT session, but don’t sell social media short as a weight-loss tool: Sharing before-and-after photos on Instagram,...

Weight Loss

Can I Predict How Much Weight I Can Lose?

By Rachael Schultz; March 17, 2023

Most people have a target weight-loss date — like fitting into a dress for that wedding in three weeks or feeling great in a bikini...

Weight Loss

What Is Water Weight and Should I Worry About It?

By K. Aleisha Fetters, C.S.C.S. and BODi; October 17, 2023

You may have heard about water weight, wondered what it is, and maybe you’ve even got a class reunion coming up and wondered whether trying...

Weight Loss

9 Things to Ditch If You Want to Keep the Weight Off

By Virginia Pelley; March 16, 2023

Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who lose...

Weight Loss

4 Weight-Loss Strategies That AREN’T About Willpower

By Maggie Moon, M.S., R.D.N.; March 22, 2023

Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat right, exercise, and lose weight. This is...

Weight Loss

What is Holistic Weight Loss?

By Stepfanie Romine; August 13, 2024

Anyone who’s struggled to lose weight knows that the journey isn’t just about the physical; it affects all of you, mind and body. A friend of mine...

Weight Loss

Why Is it So Hard to Maintain My Ideal Body Weight?

By K. Aleisha Fetters, C.S.C.S.; December 12, 2024

The Ultimate Beachbody Guide to Weight Loss Can’t Lose Weight? | How to Start | Make it Easier | ...

Weight Loss

The Do’s & Don’ts of Losing Weight for Your Wedding

By Nicole McDermott; March 22, 2023

“Wedding Weight Loss: Get Your Dream Body!” “How to Lose Weight Fast for Your Wedding!” “Shedding for the Wedding!” These are all real (and slightly...