Unless you’ve been living under a rock since the early ’00s, you’ve probably heard someone raving about the benefits of barre workouts. The low-impact workout has...
As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that...
Although proper nutrition plays a key role in weight loss, burning calories through exercise can also move you toward your goal. If you love hitting...
Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements...
There are some people who believe running for weight loss is an ineffective way to shed pounds; Sue Reynolds isn’t one of them. In 2010, Reynolds was a...
