Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...
If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...
Even when you’re spending much more time at home, quality sleep might still fall into the “nice to have” category. But it’s worth putting higher on the...
Sleep often becomes the first thing you skimp on when things schedules get busy. But getting enough sleep should be a non-negotiable healthy habit, no...
Fly to another time zone or switch to the night shift, and you’ll undoubtedly feel the pull of your circadian rhythm. The circadian rhythm — a.k.a.,...
When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...
