Wellness How to Get Rid of Cellulite: 6 Expert Tips By Elizabeth Millard and Sheryl Kraft; January 23, 2024 The secret to how to get rid of cellulite has stumped (mostly) women since time immemorial. And while it isn’t harmful to your body, it...
Wellness 8 Tips to Help You Bounce Back & Get On Track By Cemile Kavountzis; March 17, 2023 Falling off the wagon happens to all of us. Maybe you started off the new year fully inspired to cook every day, but then life got...
Wellness 35 Uplifting Compliments That Aren’t About Looks By Cemile Kavountzis; March 20, 2023 Sure, a thumbs-up or a string of fire emojis will get the point across when you’re proud of someone. But a well-chosen compliment can be...
Wellness How to Shine in 2025 and Beyond By Cemile Kavountzis; November 25, 2024 This year is coming to a close and now it’s time to take those lessons and use them to start healthy habits so you can...
Wellness 15 Bad Habits You Picked Up During COVID — And How to Break Them By Kara Wahlgren; March 16, 2023 It’s probably safe to say that we’ve all picked up some bad habits since COVID. We baked bread from scratch. We made “quarantini” cocktails. We...
Wellness 5 Tips for Setting Goals for 2023 and Beyond By Ashley Zlatopolsky; March 13, 2023 Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...
Wellness Why Establishing a Daily Routine Is Important By Meagan Morris; August 6, 2024 When you’re juggling work and home and everything in between, it can be hard to establish a daily routine. But it’s important to create a...
Wellness Daily Affirmations to Say to Yourself Every Day By Chelsea Frank; March 16, 2023 Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are...
Wellness 9 Ways to Stay Motivated When It’s Cold Outside By Brittany Risher Englert; August 6, 2024 Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, and simply...
Wellness Obesity and COVID-19 By Denis Faye, M.S.; August 6, 2024 Covid-19 couldn’t have hit at a worse time. Of course, there’s never really a good time for a pandemic to hit, but right now we’re...
Wellness 7 Healthy Habits to Start Your Day Right By BODi; June 2, 2020 The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when...
Wellness The Power of Online Groups By Lili Ladaga; March 20, 2023 There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...
Wellness Inspiration for International Women’s Day By Lili Ladaga; March 8, 2019 Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...
Fitness How to Use the Köhler Effect to Improve Athletic Performance By Denis Faye, M.S.; August 8, 2024 The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.
Fitness Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist By Michael Tedder; March 21, 2023 You might not know it by looking at his aggressive rock workout playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his...
Fitness 10 of the Best (and Worst) Workout Buddy Types By Amy Klein; August 28, 2024 Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
Fitness Listen to Tony Horton’s High-Energy Cardio Workout Playlist By Michael Tedder; August 28, 2024 Listen to Tony Horton's cardio workout playlist, featuring punk classics and contemporary alternative hits that will to keep you on your feet.
Fitness Motivational Music: Jericho McMatthews’ Pumped Up Pop Workout Playlist By Michael Tedder; May 22, 2019 Listen to Jericho McMatthews' Pumped Up Pop Workout Playlist, featuring strong women artists, hard-hitting jams to get you through a weightlifting series, and more.
