You were doing so well on your weight-loss plan, then you got derailed. Something caused you to say forget the diet, portion control, workouts, etc.,...
You put in the hours, pumping iron, logging miles, sweating buckets, overhauling your diet, and it's paid off! You've reached your goals...now what do you...
Recovery/transition training weeks are built into most Beachbody programs that are longer than 8 weeks. But do you really need a recovery week? Yes. Here's...
