Wellness “Brain Fog” Explained and How to Lift It By Linnea Zielinski; April 17, 2024 Ever have those days when you feel like you’re walking through mud? Your thoughts are slow, you can’t focus, and your morning cup of coffee...
Wellness 6 Things Stress Can Do to Your Body By Jenessa Connor, CPT; November 23, 2022 Once you experience what stress can do to your body, managing it no longer seems optional. Of course, some stress is normal — necessary, even...
Weight Loss Menopause and Weight Gain: What You Need to Know By Meagan Morris; March 2, 2023 You’re eating right and exercising regularly, but the number on the scale keeps creeping upward over time. What gives? While there may be several possible...
Wellness 4 Biggest Ways Exercise Reduces Stress By Brittany Risher Englert; August 1, 2024 You’ve probably been there: For any number of reasons, you’re stressed, so you head out for a bike ride, hit the road for a run,...
Wellness 12 Ways You Can Reduce Stress Now By Mattie Schuler; November 19, 2024 Stress can manifest in so many different ways: a tense jaw, hunched shoulders, and mild anxiety on the more manageable end of the spectrum, weight...
Wellness What Are Adaptogens and What Do They Do? By Jill Provost; April 4, 2023 If in your efforts to reduce stress you’ve made all of the recommended changes in diet, exercise, and sleep, you still have one more potent...
Weight Loss Why You Gain Weight As You Age — And What to Do About It By Nicole McDermott; March 3, 2023 Hard truth: We’re all likely to gain weight as we get older. While we don’t always have control over everything that can cause weight gain,...
Wellness Can’t Sleep? Try These Natural Remedies to Catch Some Zzzs By Kara Wahlgren; August 6, 2024 Millions of Americans have trouble sleeping. Check out these natural remedies to help you drift off to sleep without sleeping pills.
Weight Loss How to Boost Your Metabolism By Zack Zeigler; December 10, 2024 Which do you want first — the good news or the bad news? The bad news? You got it, glass-is-half-empty exerciser. Here it is: There...
