For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional...
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good...
At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known...
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there...
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...
Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...
Open your inbox, turn on the TV, or scroll through social, and you’re bound to encounter messaging about pandemic weight gain. The typical takeaway: Now...
