Open your inbox, turn on the TV, or scroll through social, and you’re bound to encounter messaging about pandemic weight gain. The typical takeaway: Now...
Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is...
Counting your blessings, not your problems, is good advice for your well-being, but how do you put that into practice? Practicing gratitude is taking note...
When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation...
When you’re looking to take a break, the default option is a “mindless” activity like scrolling through TikTok or binge-watching that TV series you’ve been...
Being a people pleaser may seem beneficial — after all, everyone typically likes you, you keep the peace in difficult situations, and you’re likely to...
If this chaotic year has shown us anything, it’s that self-care and mindfulness are absolutely necessary for our well-being. We’re all dealing with social distancing,...
