“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the...
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help...
A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our...
The concept of Health Esteem received a standing ovation when we revealed it at a Leadership Conference in 2021. While it’s hardly revolutionary, the idea...
If you’re looking for a way to relieve stress and disconnect from all the uncertainty, check out Sound Meditation on BODi. What Is Sound Meditation?...
When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease...
