Positive mantras are words, phrases, or affirmations we say to aid in meditation. “Mantras are an example of sound healing,” says Erika Posinelli, certified Kundalini Meditation/Yoga...
When your stress levels are off the charts, you may start to notice physical symptoms like tension headaches, tight shoulders, or sleeping issues. And if you’re dealing...
If this chaotic year has shown us anything, it’s that self-care and mindfulness are absolutely necessary for our well-being. We’re all dealing with social distancing,...
We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there are ways to reduce stress...
Meditation can help you offset the impact our technology-driven culture has on our emotional and physical well-being. In just 10 minutes a day, you can...
If you find yourself feeling nervous, unsettled, or even downright panicky about the state of the world these days, you’re far from alone. In response...
Beginning a practice of any sort can feel daunting and prompt lots of questions, whether it’s yoga, running, or meditation. “Starting something new or changing...
