Establishing a daily self-care routine is one of the best gifts you can give yourself. Self-care isn’t frivolous, and it includes any activity we do to...
Beachbody Super Trainer Autumn Calabrese kicked off the holiday season by paying it forward. In November, she and her 10-year-old son, Dominic, visited Hope of...
If you’re looking to break through a weight-loss plateau, beat the bloat, or get back on track after a calorie bender, someone has probably suggested...
Just because breastfeeding helps you burn more calories doesn't necessarily mean you will lose weight. Get the facts on this, and other common myths about...
Sunnier days are here. We’re (finally) getting out of the house more. But before you venture outdoors, don’t forget about sun protection. Sunscreen should be...
There have been plenty of studies to uncover what might lengthen or shorten one’s lifespan. And a great amount of attention has focused on lifestyles...
An estimated 20 million Americans have some form of thyroid disease, according to the American Thyroid Association, and an estimated 5 percent of women and...
