Fitness 1-Minute Workout? Exercise Results May Start at 3 Minutes a Week By William Courtney; May 24, 2017 You can’t do much in a minute. Maybe brush your teeth or ride up the elevator to work, but you can’t do anything in 60...
Wellness A Message from Beachbody on Human Rights Day By BODi; August 6, 2024 Today, on Human Rights Day, let’s take a time-out from the hustle and bustle of holiday shopping and party planning to turn our focus to...
Fitness Can I Exercise with a Cold? By Steve Edwards; July 25, 2024 I’m on week 5 of INSANITY and got a cold. Should I keep doing the program? —Amel Muzz Shut it down and get some rest,...
Nutrition Foods That Fight PMS By Kara Wahlgren; October 17, 2016 You’re crampy, you’re bloated, you’re completely miserable. Time to curl up on the couch and pop a . . . wild salmon filet? Okay, we...
