If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the...
Il est l’un des conférenciers motivateurs les plus regardés, cités et suivis de l’histoire. Auteur de trois best-sellers du New York Times, il a partagé...
Brendon Burchard is one of the most watched, quoted, and followed motivational speakers in history. A three-time New York Times bestselling author, he has shared...
Mondays can be overwhelming. That laid-back weekend mindset is behind you, and now you’re just trying to figure out how you’ll juggle everything on your...
For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional...
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced...
Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy eating and exercise is more effective than diet...
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark...
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good...
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal....
As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should...
When you’re picking out your sunscreen from the multitude of options out there, you have to consider things like SPF, water resistance, and ingredients. That...
