Wellness Archives

Wellness

10 Inexpensive Self-Care Practices to Add to Your Daily Routine

By Page Grossman; June 18, 2024

For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional...

Wellness

Is Intrinsic Motivation the Change You Need to Finally Reach Your Goals?

By Cemile Kavountzis; August 28, 2023

What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced...

Wellness

“Body Neutrality” Can Boost Your Motivation — Here’s How

By Page Grossman; August 1, 2024

Exercise is a key element in many weight loss plans. After all, research suggests that a combo of healthy eating and exercise is more effective than diet...

Wellness

7 Uplifting Yoga Poses to Regain Your Self-Esteem

By Brit Yeager; August 28, 2023

Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark...

Wellness

The Science Behind How Fitness Can Lead to Happiness

By Linnea Zielinski; August 1, 2024

You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good...

Wellness

Squirrel! For Better Focus, Try These 7 Tips

By Sheryl Kraft; August 4, 2023

Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal....

Wellness

7 Ways Your Weekend May Be Undoing Your Hard Work

By Rachael Schultz; January 23, 2024

Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And...

Wellness

How to Stop Negative Self-Talk

By Stepfanie Romine; June 8, 2023

We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you...

Wellness

9 of the Best Organic Sunscreens

By Chelsea Frank; July 12, 2024

As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should...

Wellness

8 of the Best Reef-Safe Sunscreens to Protect You and Our Oceans

By Chelsea Frank; February 29, 2024

When you’re picking out your sunscreen from the multitude of options out there, you have to consider things like SPF, water resistance, and ingredients. That...

Wellness

6 Sneaky Ways Stress Affects Your Skin

By Paige Smith; August 15, 2024

Your diet, sleep habits, and skincare routine aren’t the only factors that can affect your skin. Stress can also play a role in your skin’s health...

Wellness

12 Smart Ways to Boost Your Energy Now

By Sheryl Kraft; August 23, 2024

Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when...

Wellness

What Is Body Dysmorphia?

By Jenessa Connor, CPT; June 21, 2023

At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known...

Wellness

Can Mindful Eating Improve Your Quality of Life?

By Kara Wahlgren; May 11, 2023

It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of...

Wellness

Ayurveda: What You Need to Know

By Meagan Morris; May 9, 2023

Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb?...

Wellness

25 Walking Quotes to Get You Inspired

By Kara Wahlgren; August 2, 2024

Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing...

Wellness

10 Health Myths to Stop Believing Now

By Grant Stoddard; November 30, 2023

“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...