As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should...
When you’re picking out your sunscreen from the multitude of options out there, you have to consider things like SPF, water resistance, and ingredients. That...
At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known...
It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of...
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing...
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the...
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help...
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to...
