Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the...
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help...
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to...
Witch hazel is a natural product that’s been around for centuries — but it’s gained a cult following recently as a skin care must-have. Extracted from the Hamamelis...
A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our...
There’s no denying that holiday travel can be majorly stressful. It’s important to take care of your mental well-being during this chaotic time of year...
The concept of Health Esteem received a standing ovation when we revealed it at a Leadership Conference in 2021. While it’s hardly revolutionary, the idea...
*Note: Program apparel is available for a limited time, while supplies last. Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This...
