At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known...
It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of...
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing...
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there...
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the...
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help...
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to...
Witch hazel is a natural product that’s been around for centuries — but it’s gained a cult following recently as a skin care must-have. Extracted from the Hamamelis...
A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our...
