Wellness Archives

Wellness

Are You an Optimist or Toxically Positive? Spot the Signs

By Stepfanie Romine; March 16, 2023

Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...

Wellness

Want More Restful Nights? Here’s How to Get More Deep Sleep

By Cemile Kavountzis; March 10, 2023

Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...

Wellness

Are You Using Negative Motivation to Get Results?

By Lauren Bedosky; September 15, 2023

In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our...

Wellness

10 Natural Beauty Products to Help Keep Your Skin Healthy

By Ariane Resnick; February 9, 2024

Rose water, almond oil, yam, chamomile. These ingredients may have you thinking about dinner or a cup of tea, but we’re talking about putting them...

Wellness

6 Simple Ways to Shift Your Mindset for Good

By Cemile Kavountzis; November 28, 2023

Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool. It often comes down to a mindset shift in...

Wellness

How the Body Positivity Movement Can Change How We See Ourselves

By Stepfanie Romine; July 12, 2024

Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the...

Wellness

32 Uplifting Body Positivity Quotes

By Stepfanie Romine; November 28, 2023

If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help...

Wellness

11 K-Beauty Products to Add to Your Amazon Wish List

By Chelsea Frank; February 9, 2024

With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to...

Wellness

9 Witch Hazel Products to Add to Your Wish List

By Chelsea Frank; August 20, 2024

Witch hazel is a natural product that’s been around for centuries — but it’s gained a cult following recently as a skin care must-have. Extracted from the Hamamelis...

Wellness

These DIY Holiday Grinch Bath Bombs Are the Perfect Gift

By Toshi Jones; December 19, 2022

Bath bombs are the bomb, but they are often pricey. And why spend a lot of money on something you can make at home? These...

Wellness

What to Look for in a Meditation Pillow, Plus 5 to Try

By Brit Yeager; August 6, 2024

A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our...

Wellness

The Ultimate Holiday Gift Guide

By Matt Schneiderman; October 29, 2024

Gift shopping for the important people in your life is one of the joys of the holidays, but it is nerve-wracking trying to find those...

Wellness

9 Ways to Make Holiday Travel Less Stressful

By Chelsea Frank; August 2, 2024

There’s no denying that holiday travel can be majorly stressful. It’s important to take care of your mental well-being during this chaotic time of year...

Wellness

This Year, World Health Esteem Month Is Life or Death

By BODi CEO, Carl Daikeler; February 5, 2024

The concept of Health Esteem received a standing ovation when we revealed it at a Leadership Conference in 2021. While it’s hardly revolutionary, the idea...

Wellness

20 Healthy Resolutions OTHER Than “Lose Weight”

By Chelsea Frank; October 29, 2024

The new year is mercifully upon us, which means it’s time to start thinking about how we want to improve ourselves for this next lap...

Wellness

10 Science-Backed Tips to Fall Asleep Faster

By Stepfanie Romine; August 2, 2024

When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall...

Wellness

8 Ways to Stress Less During the Holidays

By Cemile Kavountzis; October 29, 2024

Let’s be honest — ’tis the season to feel a bit stressed out. The holidays are a joyous time of year but also overwhelming —...

Wellness

Sure Thing Apparel Collection

By BODi; April 6, 2023

*Note: Program apparel is available for a limited time, while supplies last. Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This...

Wellness

Give the Gift of Health This Holiday Season

By BODi; August 23, 2024

This holiday season, health and happiness are sure to be at the top of everyone’s list. So with that in mind, we curated a special...

Wellness

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

By Linnea Zielinski; March 22, 2023

Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If...