There’s no denying that holiday travel can be majorly stressful. It’s important to take care of your mental well-being during this chaotic time of year...
The concept of Health Esteem received a standing ovation when we revealed it at a Leadership Conference in 2021. While it’s hardly revolutionary, the idea...
*Note: Program apparel is available for a limited time, while supplies last. Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This...
Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If...
Whether you’re trying to lose weight, start your fitness journey, or achieve just about any other personal goal, mental strength plays a big role. But how do you keep those...
Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve...
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...
If you have kids at home, you probably feel like you’re in demand every waking minute — helping with homework, cooking meals, doing laundry, answering...
If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...
If you’re looking for a way to relieve stress and disconnect from all the uncertainty, check out Sound Meditation on BODi. What Is Sound Meditation?...
