Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,”...
In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening...
Now, more than ever, it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how...
Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...
We’ve all been spending more time camped out at home and possibly spending more time streaming than cleaning. One way germs spread is when we touch a...
Open your inbox, turn on the TV, or scroll through social, and you’re bound to encounter messaging about pandemic weight gain. The typical takeaway: Now...
Fatigued? Who isn’t these days? Zoom fatigue? Been there, done that! Another type of fatigue you’ve probably experienced — but may not realize it — is...
With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...
Odds are, you picked up some bad habits during quarantine. And if there’s one thing we’ve all gotten a little too comfortable with during quarantine,...
Spring means sunshine, singing birds, budding flowers — and spring allergies. Spring — March to June, depending on where you live — is prime time for...
