You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow...
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer,...
In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January...
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or...
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do...
