When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease overwhelm and facilitate a can-do attitude,” explains Carla Marie Manly, Ph.D. clinical psychologist and author of Joy from Fear. Feeling less stressed about all the things you want to do “translates into … Continue reading 14 Things You Can Do for Yourself in Just 20 Minutes