White Fish With Tomato Salsa

This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.

This cooking method works well for other types of fish, just remember that thinner cuts of fish will cook faster.

3.67 from 3 votes

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White Fish With Tomato Salsa

This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.

Course Main Course

Keyword fish

Prep Time 10 mins

Cook Time 9 mins

Total Time 19 mins

Servings 4 servings

Calories 140 kcal

Author BODi

Ingredients

• 1 medium red tomato, finely chopped
• 1 medium yellow tomato, finely chopped
• 5 fresh basil leaves, chopped
• 1 Tbsp. olive oil
• 1 Tbsp. balsamic vinegar
• Sea salt and ground black pepper (to taste; optional)
• 4 (4-oz.) each white fish fillets (like cod, halibut, or tilapia)

Instructions

1. Preheat grill or broiler on high.

2. Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well.

3. Season with salt and pepper if desired; mix well. Set aside.

4. Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top.

5. Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.

Nutrition Facts

White Fish With Tomato Salsa

Amount Per Serving (1 serving)

Calories 140 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 49mg16%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Green
1 Red
1 tsp.

2B Mindset Plate It!
Add more veggies to make a great dinner. Add veggies and an FFC to make a great lunch.

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