What Is the Whoosh Effect and Is It a Real Thing?

You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight. If that sounds like a made-up term, that’s because… it is. … Continue reading What Is the Whoosh Effect and Is It a Real Thing?