Why You Regain Weight — and How to Fight It

Congratulations — you’ve hit your ideal body weight! Now what? Your new mission, should you choose to accept: keeping that weight off. But the hard truth is that you might find yourself struggling with the creeping menace of weight (re)gain. Hitting your goal weight can be scary (and kind of a letdown), depending on how … Continue reading Why You Regain Weight — and How to Fight It