The 411 on Working Out on Your Period
You’re a couple of weeks into a new program and feeling stronger than ever. Then your period comes. Do you continue working out on your period as if Aunt Flo never came, or take a rest day? Cramps, changes in mood, bloating, and GI issues can all impact your motivation to work out, as well as your … Continue reading The 411 on Working Out on Your Period
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