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Barbecued Cauliflower Salad

This barbecued cauliflower salad features smokey barbequed florets, black beans, corn kernels, ripe avocado, and a healthier ranch dressing.

Course Salad
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 11 minutes
Total Time 26 minutes
Servings 2 Servings
Calories 336 kcal
Author BODi

Ingredients

  • ½ medium cauliflower, cut into florets (or 3 cups florets)
  • ½ tsp. olive oil
  • ¼ cup barbecue sauce, reduced-sugar
  • 3 cups coarsely chopped romaine lettuce
  • ½ cup canned black beans, drained, rinsed
  • ½ cup corn kernels
  • ¼ medium red onion, chopped
  • 1 medium carrot, shredded
  • ¼ cup Healthier Ranch Dressing
  • ½ medium avocado, sliced

Instructions

  1. Preheat oven to 350º F.
  2. Place cauliflower on a large baking sheet.
  3. Drizzle with oil. Toss to blend. Bake for 5 to 7 minutes.
  4. Brush cauliflower evenly with barbeque sauce. Bake for an additional 3 to 4 minutes, or until tender-crisp. Set aside to cool.

  5. Combine lettuce, beans, corn, onion, carrot, and Healthier Ranch Dressing in a medium serving bowl; toss gently to blend.

  6. Top with cool cauliflower and avocado. Serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Barbecued Cauliflower Salad
Amount Per Serving (1 serving)
Calories 336 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 5mg2%
Sodium 450mg20%
Carbohydrates 51g17%
Fiber 15g63%
Sugar 18g20%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.