Over the past few years, barre workouts have exploded in popularity. One such workout is Xtend Barre. Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build strength without the bulk. Andrea’s secret? Combining the body-shaping benefits … Continue reading Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique