6 Stress-Reducing Yoga Poses to Get You Through the Holidays

For many, the holidays mean long to-do lists and not enough time to plow through them. They are stress-inducing even for the most relaxed. But this year, release the stress dragon for happier holidays by practicing yoga for stress relief. “Typically, what happens with the stress response, as well as anxiety, is that the sympathetic … Continue reading 6 Stress-Reducing Yoga Poses to Get You Through the Holidays