As a pharmacist, Kenzi Hinchliffe knows about women’s hormones. So, it didn’t surprise this new mom when the Belle Vitale hormone health program for women...
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or it’s a...
If an orange creamsicle and a (non-alcoholic!) daiquiri had a baby, this rich, creamy sweet/tart Mango Daiquiri Shakeology would be it. Vanilla Shakeology and coconut...
Raspberries and chocolate are a powerful pair — tart raspberries balance the sweetness of chocolate perfectly. But adding Chocolate Caramel Brownie Shakeology to the mix...
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What...
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need to be...
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats —...
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one...
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much...
