Get on the fast track to success with workouts from our most popular programs and classes. Reignite yourself with the 3 Day Mindset Triangle Challenge. Plus, see how easy nutrition can be with 14 tips.

Start strong with our most popular workouts and eating tips. 

14-Day Nutrition Challenge

Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

#mbf Sample Workout

Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.

10 Rounds Sample Workout

Dance, sweat, and live your best life with this easy-to-follow dance workout.

Let's Get Up! Sample Workout

Defy your limits. Define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.

Barre Blend Sample Workout

This high-intensity mashup of Morning Meltdown workouts will give you a taste of the program. You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.

Morning Meltdown 100 Sample Workout

This high-energy circuit of 15 low-impact cardio moves will put your endurance to the test and help you master key movement patterns in all three planes of motion. The result: Greater performance both during your workouts and in everyday life.

Day 1: Cardio Classic (For Beginners Only)

This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over.

Week 1 Day 1: Chest/Triceps – LIIFT 50/50

25 minutes of calorie-burning, sweat-drenching cardio.

Cardio

Set the tone for the next four weeks with this comprehensive strength session that emphasizes your back, core, and glutes. Lift heavy and with control to maximize your gains and squeeze the most from every rep.

Start Strong: Back, Glutes, Core

Embrace each day as a mission to build your best future. Live life as if an opportunity and gift.

Triangle Challenge Day 2: Mission

Learn to feel the day and connect to the moments of each day to create a meaningful life. Choose 3 words of intention to guide your life.

Triangle Challenge Day 3: Meaning

Discover the Triangle daily routine: Start your day with a positive mindset, exercise, and good nutrition. Recognize your opportunity to grow each day.

Triangle Challenge Day 1: Mindset

Precision and control are key in this mat class that uses classic Pilates exercises to help you sculpt and strengthen your core, glutes, and legs.

Sample Workout - Hit the Mat 1

Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.

645 Sample Workout

Whether you're a beginner to yoga or experienced yogi, this gentle class focuses on the basics of a vinyasa flow to give you a taste of the Yoga52 program.

Sample Workout - Vinyasa Flow with Odette (Class 1: Level 1)

Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!

4 Weeks For Every Body Sample Workout

Want simple and fast results in just 21 days? This sample 25-minute workout features moves you'll do throughout the 21-day program.

Challenges