Got five minutes? Then you have all the time you need to elevate your training. From strength work to stretching, a 5er can turbocharge your existing workouts or be performed entirely on their own.

Elevate your training in five minutes with these targeted workouts.

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Core with Jennifer Jacobs

Put your upper body to the test with a 5er that turns the push-up into the ultimate trial of strength and stamina. Your goal: Keep up with Megan and perform every rep with perfect form. Record how you do so you can track your progress each time you take this challenge.

Push-Up Challenge with Megan Davies

Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.

Abs with Autumn Calabrese

Grab a resistance loop and perform the four exercises in this glutes-focused 5er to sculpt a tighter, stronger, more shapely booty.

BOOTi with Autumn Calabrese

Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.

Arms with Jennifer Jacobs

Core with Briana Masson

Core with Joel Freeman

Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.