Whether you’re looking for a high-energy HIIT session or a rhythm-based dance class, we have the ideal workout for you. Rediscover the fun of working out with a wide selection of world-class cardio.

Rediscover the fun of working out with our world-class cardio.

This high-energy circuit of 15 low-impact cardio moves will put your endurance to the test and help you master key movement patterns in all three planes of motion. The result: Greater performance both during your workouts and in everyday life.

Day 1: Cardio Classic (For Beginners Only)

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Giddy Up

Now resistance is combined with intervals to give you that full-body burn and power up your core.

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

Crazy 8s

Pick up the pace and dial in fat loss with high intensity interval training (HIIT) that will leave you sweaty, smiling, and full of energy.

Cardio Conditioning

Skip the intervals-this nonstop cardio workout is all extreme.

Pure Cardio

Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes.

Day 4: Full Body HIIT

Get your heart pumping and your body moving as you melt away the pounds.

Cardio Fix

Are you ready for Barre Blend? This 20-minute cardio workout will help you prepare for the program as you sweat buckets and burn tons of calories.

20-min Cardio Blend

Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Fire Starter

This 30 minute Brazilian-based dance routine takes sweaty to sexy as you shake your booty to melt away the pounds

Get Sweaty

Torch calories and work up a sweat to a Let’s Get Up! original track.

Feel Good Workout

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

LIVE IT UP! "Hold On"

You don’t need any equipment to get fighting fit with this high-energy cardio class that will have you punching and kicking to the beat of the music. It’s a fun, total-body sweat fest that you don’t want to miss.

Cardio Kickboxing

Sweat and sculpt as you move your body to a fire playlist in this easy-to-follow dance-based cardio class. Getting in shape has never been more fun.