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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Block by block, see how incredible it is to feel good about your progress, and about yourself.

Simple, sustainable, and the most effective way to reach your goals. 3 weeks, 5 workouts a week, followed by an UP Week to recover and reset. Start the first Monday of the month, or choose a day that works for you.

Minutes

Clip in for a fun, high-energy mix of cycling and strength training

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

Weeks

Workouts

All Levels

Bike: July 2023

Minutes 

Innovative strength training, cardio, core, and mobility work

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

All-BODi: April 2023

All-BODi: November 2023

A mindful approach to starting your day. Start with cleansing breathing and then begin to move with purpose (provided by a mantra).

Mindfulness: Good Morning

All BODi: December 2023

All-BODi: August 2023

Bike: April 2023

Movement meets mindfulness with yoga, Pilates, and barre

Less impact. More mindfulness. Sculpt every muscle with barre. Strengthen your center with Pilates. Get strong, balanced, and flexible with power yoga. Calm your mind and body with restorative yoga.

Beginner

Mind + Body: October 2023

All-BODi: September 2023

Mind + Body: February 2024

Build your foundation. Start your journey. 

Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.

Beginner: May 2023

Mind + Body: December 2023

Cycle and strength workouts to push your mind and body.

Hop on your bike for Shaun T’s inspirational B25 Super Block that focuses on your inner strength as you push your mind and body to new heights.

Intermediate

B25 Super Block

It’s a race to the top of San Pedro Hill in Southern California’s Ranchos Palos Verdes as you take on members of the Big Orange cycling club. Stunning seaside vistas, steep switchbacks, and plenty of blue sky await you as you sweat your way to the finish.

The Chase: Palos Verdes

All-BODi: October 2023 

Wake up, meltdown, and get a stronger start to each new day.  

A good morning routine gives you a stronger start to your day. Rise and shine to the challenge of core-shredding cardio along with strength and resistance training for a total-body workout that feels good all over, inside and out.

Morning Meltdown Super Block

Bike: October 2023

Traditional weightlifting for lean mass and definition

Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle building while dialing up your calorie burn. It’s your one stop shop for more lean mass and definition.

Iron: August 2023

Cardio, strength & core in a nonstop 25 minutes.

Shaun T is back with cardio and strength workouts that free you to push to your own limits. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength block.

T25 Super Block

Unlock Ilana Muhlstein’s proven secrets to help you lose weight, eat what you love, and shift your mindset for long-term success.

Videos

2B Mindset Super Block

BYOP! Bring Your Own Playlist to this class. Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.

Yoga Flow

Get the best night of sleep by breathing through gentle movements that prepare your body and mind for rest and recovery.

Mindfulness: Good Night

20-minute cycle workouts focused on endurance, strength, speed, and power. 

Jennifer Jacobs is ready to help you break through your ceiling with 20-minute performance-based cycle workouts for better endurance, strength, speed, and power.

Bike 1 Super Block 

All-BODi: January 2024

Boost mobility and release tension throughout your back with a series of gentle stretches that will have you breathing a sigh of relief—even if you didn’t know you needed it.

Flexibility for Tight Backs

Get into the flow of this fun, fast-paced yoga class with the help of a fire hip-hop playlist. You’ve never done yoga like this before—and you don’t want to miss it.

Hip-Hop Yoga

All-BODi: June 2023

Bike: June 2023

minutes

Beginner: July 2023

All-BODi: July 2024

Iron: June 2023

Bike: September 2023

All-BODi: July 2023

Get stronger. Build endurance. Make your results a Sure Thing.

Level-up your training with Megan's innovative hybrid of endurance and power-based workouts! You'll feel the elevated intensity with higher reps and longer intervals, so you move through these workouts with efficiency. It's time to say YES to YOU again.

Sure Thing Super Block

Bike: November 2023

Simple Fitness. Simple Nutrition. Fast Results.

She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts plus her proven approach to eating.

21 Day Fix Super Block

Iron: May 2023

Form-focused barre workouts to strengthen every body. 

3 weeks of fluid, intentional movement that tightens, strengthens, and energizes your entire body. Feel good, feel strong. No previous barre experience? No problem!

Xtend Barre Super Block

Mind + Body: May 2024

Bike: May 2023

Build your foundation. Start your journey.

For Beginners Only

Low-impact workouts. Easy on your joints, heavy on results.

Low-impact moves, 30 minutes a day, and just 4 days a week—all leading to incredible results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

4 Weeks For Every Body Super Block

20-minute strength & cardio workouts target your entire body.

Jennifer Jacobs is back with 20-minute strength and cardio workouts that work your entire body. Unlock the Job 1 Super Block and you’ll also unlock her Bike 1 Super Block.


Job 1 Super Block

Feeling tight? Find relief in proprioceptive neuromuscular facilitation (PNF), an innovative stretching technique that can enhance joint range of motion and muscle flexibility. All you need to get started is a towel, so grab yours and click play.

PNF Full Body

Ease tension and boost blood flow in your chest, back, and shoulders with this simple but effective foam-rolling session. You can perform it after a workout or anytime your upper body needs a little extra TLC.

Foam Roller: Upper Body

Sculpt your core with this hard-hitting workout that works every muscle from your glutes to traps to help you build strength that shows.

Boxing: Core

Clip in for a breathtaking ride on one of the most scenic sections of Southern California’s iconic Pacific Coast Highway (PCH). You’ll join members of the Big Orange cycling club, working as a team as you race along the ocean’s edge to the finish line.

The Chase: Pacific Coast Highway

Pick up your heavy weights and get ready to burn calories as you squat, lunge, and dig your way to a stronger lower body.

DIG DEEPER: Legs

Tight on time? This arm workout will give your arms a quick pump and a good burn.

DIG DEEPER: Bi's & Tri's

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Yoga for Cyclists

Join the Big Orange cycling club for an uphill battle on Southern California’s famous Mulholland Drive. Your quads will burn and sweat will pour as you chase down the leaders, fighting your way to the front while you take in the beautiful Santa Monica Mountains.

The Chase: Mulholland Drive

Get fighting fit with a boxing inspired workout that will help you torch calories and fat as you build power, agility, and endurance.

BOXING: Agility & Endurance

The chase is on as you navigate the twists and turns of California’s scenic Highway 39 in the breathtaking San Gabriel Mountains. Reservoirs, canyons, and pine-covered peaks will fill your view as you barrel down on the leaders to cross the finish line first.

The Chase: Highway 39

Join Bee Bosnak as she guides you through a meditation complemented by Shantani Moore’s soothing sound bowls. Together, they’ll help you cultivate joy and appreciation and embrace self-care practices that promote relaxation and self-compassion.

Meditation: Gratitude in Daily Life

Whether it's the dawn of a new year or any other time you seek renewal, this “fresh start” meditation empowers you to embrace new beginnings, let go of the past, and welcome a revitalized sense of purpose and energy into your life.

Meditation: New Beginnings

Ignite your inner passion and enthusiasm for life with this invigorating New Year’s meditation. Suitable for the start of the year or whenever else you need a burst of motivation to pursue your goals and dreams.

Meditation: Invigorate Your Inner Fire

Enhance your range of motion and start moving more efficiently with mobility-focused exercises that target two of your most important joints: your hips.

Flexibility for Tight Hips

Accelerate your recovery with a targeted foam rolling session that uses “myofascial release” to soothe tired muscles and enhance their repair process. Your legs will thank you after just a few rolls.

Foam Roller: Lower Body

You’ll alternate between classic strength training and bike-based cardio in this challenging hybrid workout that leaves no muscle untouched. Grab your weights, keep your water bottle handy, and click play. It’s go time.

Short Circuit 1

A combination of focused breathing and movement will fill you with the energy and positivity you need to overcome the afternoon slump and be your most productive, confident self.

Mindfulness: Good Afternoon

Clip in and keep up with the Big Orange cycling club as you climb Southern California’s historic Old Topanga Canyon Road. It’s a race to the top with stunning views, tight turns, and plenty of action as you chase down the leaders on your way to victory.

The Chase: Topanga Canyon

Retreat from your busy schedule to relax your mind and renew your focus with this soothing sound bath. This is all it takes to hit the refresh button and achieve greater balance.

Mindfulness: Sound Bath

Sweat and sculpt as you move your body to a fire playlist in this easy-to-follow dance-based cardio class. Getting in shape has never been more fun.

Dance Cardio

This all-in-one workout takes you from the bike to the floor and back to the bike again as you alternate between heart-pounding cardio and total-body strength training. If you aren’t dripping in sweat by the time you’re done, you didn’t go hard enough.

Short Circuit 2

Feeling stiff? Click play on this targeted stretch session designed to help runners of all levels improve the efficiency of every stride.

Flexibility for Runners

Explore the art of mindful decision-making and reduce stress in daily choices by learning how to align with your values and intentions more clearly and purposefully.

Meditation: Mindful Decision-Making

You don’t need any equipment to get fighting fit with this high-energy cardio class that will have you punching and kicking to the beat of the music. It’s a fun, total-body sweat fest that you don’t want to miss.

Cardio Kickboxing

Join Super Trainer Joel Freeman for a hard-hitting workout that will teach you how to move and punch like a boxer as you torch calories, strengthen your core, and build explosive power. Hold nothing back and leave it all in the ring to get fighting fit.

Boxing: In the Ring

Iron: March 2024

Mind + Body: November 2023

Mind + Body: August 2024

Bike: March 2023

Get MORE out of weight training and HIIT in around 30 minutes

Build MORE muscle in less time with the perfect combo of classic weight training and fat-scorching HIIT.

LIIFT MORE Super Block

Iron: September 2023

Iron: November 2023

Iron: December 2023

Iron: October 2023

Bike: August 2023

Beginner: August 2023

Bike: December 2023

All-BODi: May 2023

All-BODi: March '23

Get obsessed with making yourself a priority. 

Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and BODi Super Trainer, Autumn Calabrese. 

Healthy Obsession Super Block

Iron: July 2023 

Iron: March '23

Iron: April 2023

Turn your body into a calorie-scorching machine with three weeks of lifting and cardio, and asymmetrical movements that strengthen your core—plus the perfect amount of recovery time.

#mbf Super Block

Beginner: September 2023

All-BODi: April 2024

Iron: June 2024

Reclaim your vitality with high-energy barre workouts. 

Level-up your limits and your body with Barre Blend. Elise's incredible moves, effective pacing, and inspiring teaching style will help you feel more confident as you express yourself in every workout.

Barre Blend Super Block

Beginner: June 2023

Build strength and tone from head to toe.

Andrea’s unique approach to Pilates can help you strengthen and tone like never before. In just 30 minutes a day, you can sculpt your entire body through high-energy, low-impact moves that leave you aligned and defined.

XB Pilates Super Block

Dance Cardio: Latin Beats

This workout uses compound movements that target multiple muscle groups at once to give you a full-body burn in just 10 minutes.

DIG DEEPER: Total Body

Get in a quick chest pump in this short, effective workout that will leave you feeling swole.

DIG DEEPER: Chest

Find balance, clarity, and inner harmony with this versatile, year-round meditation that will help you nurture a sense of equilibrium and renewal during any season of life.

Meditation: Harmonize Your Journey

Release the pressure of perfectionism and embrace self-care practices that promote relaxation and self-compassion to live with less stress year-round.

Meditation: Letting Go of Expectations

This comprehensive strength workout uses the supremely portable BODi B-LINES Resistance Bands to help you build muscle and torch calories. It’s the ideal “do anywhere” workout regardless of whether you’re training at home, in your office, or on the road.

B-Line Body

In this meditation, learn to maintain tranquility and cultivate peace amidst life’s challenges with a calm and centered mind.

Meditation: Inner Harmony

Use this meditation to set intentions for a peaceful life as you cultivate a sense of harmony and mindfulness that you can carry with you throughout the year.

Meditation: Year-Round Reflection

Make every minute count as you build your shoulders in just 10 minutes. The moves are simple but they won't be easy.

DIG DEEPER: Shoulders

Harness the energy of any moment of change to cultivate positive habits and personal growth. This meditation—led by Bee Bosnak with Shantani Moore on sound bowls—will help you set intentions and create lasting shifts that foster a mindful transformation.

Meditation: New Habits, New Identity

Renew your spirit and vitality as you enter a new chapter, whether you’re seeking to embrace the year ahead or find inspiration and a deeper connection with your inner self during a pivotal time.