Pilates, yoga, barre, meditation—we’ve got it all. Take one of our classes today to build strength and mobility, increase balance and focus, and achieve greater peace and calm in everyday life.

Build strength, mobility, balance, and focus.

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Week 1: Classic Full Body Blend

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 4: Flow

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 1: Superpower: Calm

Pilates gets an Xtend Barre twist with floor-based moves that can help increase mobility, enhance strength, and increase muscle definition from head to toe.

Xtend Pilates 1

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Meditation for Focus with Bee Bosnak

Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.

Zen Flow with David (Class 9: Level 1)

Take a moment to focus on the positives. Using the power of your own voice and its vibrations, you’ll amplify feelings of gratitude from the inside out.

Gratitude Meditation

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Pilates Fix

Experience the elevation of pre- & postnatal fitness.

Pre & Post Natal Barre Blend Sample Workout

Join Bee Bosnak as she guides you through a meditation complemented by Shantani Moore’s soothing sound bowls. Together, they’ll help you cultivate joy and appreciation and embrace self-care practices that promote relaxation and self-compassion.

Meditation: Gratitude in Daily Life

This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

Core

Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Xtend Signature 1

Precision and control are key in this mat class that uses classic Pilates exercises to help you sculpt and strengthen your core, glutes, and legs.

Hit The Mat 1

Sculpt a long, lean physique with this upper-body focused workout that emphasizes strength, flexibility, and alignment.

Sculpt & Define 1

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Meditation for Stress with Bee Bosnak

An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.

Vinyasa Flow with Micki (Class 8: Level 2)

For nights when sleep can’t come soon enough, let this meditation gently guide you into a deep, peaceful slumber.

Fall Asleep Fast

Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.

Mind + Body