Day 4: Flow

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 4: Flow

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Zen Flow with David (Class 9: Level 1)

Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.

Vinyasa Flow with Micki (Class 8: Level 2)

An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.

Week 1: Classic Full Body Blend

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Xtend Signature 1

Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Ballet Sculpt Express

Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.

Pre & Post Natal Barre Blend Sample Workout

Experience the elevation of pre- & postnatal fitness.

Meditation: Gratitude in Daily Life

Join Bee Bosnak as she guides you through a meditation complemented by Shantani Moore’s soothing sound bowls. Together, they’ll help you cultivate joy and appreciation and embrace self-care practices that promote relaxation and self-compassion.

Meditation for Stress with Bee Bosnak

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Gratitude Meditation

Take a moment to focus on the positives. Using the power of your own voice and its vibrations, you’ll amplify feelings of gratitude from the inside out.

Fall Asleep Fast

For nights when sleep can’t come soon enough, let this meditation gently guide you into a deep, peaceful slumber.

Day 1: Superpower: Calm

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Meditation for Focus with Bee Bosnak

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Xtend Pilates 1

Pilates gets an Xtend Barre twist with floor-based moves that can help increase mobility, enhance strength, and increase muscle definition from head to toe.

Hit The Mat 1

Precision and control are key in this mat class that uses classic Pilates exercises to help you sculpt and strengthen your core, glutes, and legs.

Core

This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Sculpt & Define 1

Sculpt a long, lean physique with this upper-body focused workout that emphasizes strength, flexibility, and alignment.