Let’s eat! Dig in to plans that make every bite delicious (they’re even good for you). Plus nutritional supplements that actually work. Get ready to feel great and reach your goals.

Get ready to feel great and reach your goals

Learn all about our healthy eating plans plans, Superfood Dessert and other Nutritional supplements to complete your routine.

Introducing BODi Nutrition

Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..

Introduction to Portion Fix

Autumn gives you an overview of The 4 Week Gut Protocol and explains the key steps you’ll follow throughout the program. She’s broken it all down so it’s easy to get started and stay committed.

Introduction to The 4 Week Gut Protocol

2B Pregnant™ gives you the tools you need to thrive during pregnancy and provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.

Introduction to 2B Pregnant

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset

When cravings for Asian-inspired cuisine hit, whip up this sweet and tangy teriyaki dish in less time than it takes to order takeout. Rotisserie chicken, broccoli, and cauliflower rice are tossed in a flavorful reduction sauce of pineapple juice, balsamic vinegar, honey, garlic, ginger, and freshly squeezed orange juice for a delicious and satisfying weeknight dinner that you can make in just 15 minutes. Packed with 46 grams of protein and a healthy dose of fiber, it’s filling and family friendly.

Easy Chicken Teriyaki Bowl

Start your day with your head in the sky with FIXATE’s Breakfast Egg Clouds recipe. Separate, and set aside the egg yolks, then whip the egg whites into soft peaks to create little pillows. After a quick bake, top with sautéed spinach and the egg yolk before baking for a few additional minutes to make a deliciously light, but filling, breakfast packed full of protein and veggies.

Breakfast Egg Clouds

Plant-based and protein-packed, Vegan Bean Burrito is a fast and filling lunch you can stiff, wrap, and take with you on-the-go. Autumn and Bobby show you how to build your healthy vegan burrito using tasty toppings like radish slices, red onions, and green olives. You can even use leftover meal-prepped ingredients for an easy way to wrap things up.

Vegan Bean Burrito

Wake up to a fresh mix of flavors and a splash of color with Spring Breakfast Bowl. This well-balanced bowl has all the carbs, protein, veggies, and fruit you need to get an energetic start to your day. In just a few easy steps, you can whip up this combo of cooked brown rice, steamed asparagus, and fried eggs, and top it with avocado, watermelon radish, and grapefruit wedges for a nutritious, phytonutrient-filled feast for the eyes and appetite.

Spring Breakfast Bowl

Perfect for quick, hearty lunches or simple dinners at home, Easy No-Bean Chili is a great way to satisfy everyone’s appetite any day of the week. Thick, meaty, and delicious, this classic comfort food cuts back on carbs while stirring in tons of flavor with a spicy-smoky sauce, chopped garlic and onion, and protein-rich lean ground beef. Make this versatile, all-in-one-pot dish in just 25 minutes.

Easy No-Bean Chili

You won't believe how delicious these Deceptively Divine Red Velvet Cupcakes taste—and they're under 200 calories each! A secret healthy ingredient gives the signature red color without dyes or preservatives, and they're topped with a creamy, finger-licking chocolate frosting.

Deceptively Divine Red Velvet Cupcakes

Start your day with the sweet, creamy goodness of Peanut Butter Breakfast Pie and enjoy a satisfyingly smooth peanut butter custard-like filling in a yummy fruit- and nut-filled crust—with no baking required! With 52 grams of energy-boosting carbs and 30 grams of hunger-busting protein, this healthy, high-fiber breakfast will keep you powered for hours. It also makes a great snack. Enjoy ⅓ slice of pie with a side of veggies anytime. And be sure to track it!

Peanut Butter Breakfast Pie

Looking for a nutritious lunch to fill you up without weighing you down? Try one of these Hearty Chicken Fajita Bowls and satisfy your appetite with 43 grams of protein and a healthy serving of veggies and FFCs. Layered with good-for-you ingredients like shredded chicken, cauliflower rice, black beans, bell peppers, and more—and loaded with tons of savory flavors—this well-balanced bowl is a deliciously satisfying way to stay full until dinner.

Hearty Chicken Fajita Bowls

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

This is the ice cream you’ve been waiting for—it’s rich and creamy, with just the right amount of sweetness, and it’s made from just four ingredients.

Chocolate Peanut Butter Ice Cream

Craving Chinese takeout? Break out the wok instead and crank up the fun with this 2B Mindset-approved chow mein dinner. Simply stir in the fresh veggies, tofu, and spaghetti squash “noodles” with some serious umami flavors and you’ll be dinner and done (and totally satisfied) in just 30 minutes.

Spaghetti Squash Chow Mein

Join Autumn and Bobby as they show you how to make one of their favorite childhood dishes—Pasta e Fagioli. This vegan version of the classic Italian dish amps up the flavor factor with garlic, onion, tomato, and white wine, and keeps it Fix-friendly with arugula, whole-grain pasta, and cannellini beans. Great for lunch or dinner, this hearty meal comes together deliciously in about 20 minutes in just one pan.

Pasta E Fagioli

We can think of way more than 9 reasons to say yes to dessert, but here are our top faves.

9 reasons to eat more dessert

This banana split recipe with Cookies & Creamy Shakeology reimagines that childhood dessert and kicks it up several notches by making it a snack you can have every single day.

Banana Split

Love tabbouleh but want to save a yellow container? This recipe is for you! Using cauliflower instead of couscous, this Mediterranean-inspired salad brings together the refreshing flavors of parsley, tomatoes, cucumbers, green onions, mint, and more. This veggie-packed dish is not only gut-friendly, but will brighten up any meal, any time of the day!

Mediterranean Cauliflower Salad (Tabbouleh)

For a fresh take on traditional tuna salad, try Fix-friendly Vegan Tuna Salad. This lower-calorie, lower-fat vegan version mixes up chickpeas, avocado, and a variety of veggies and seasonings for a creamy, delectable dish with a tuna-like taste and texture that’s quick to fix.

Vegan Tuna Salad

Loaded Cauliflower Casserole is a creamy, decadent—and Fix-approved!—dish you can easily make any day of the week. Just mix the deliciously cheesy Mornay sauce with phytonutrient-rich cauliflower, green onions, seasonings, and bits of turkey bacon, and it’s ready in about 30 minutes. With flavor that tastes like a loaded baked potato and macaroni and cheese mixed together, your kids are sure to eat it up, too!

Loaded Cauliflower Casserole

Make your own mouthwatering, restaurant-style Maple Glazed Salmon dish with this easy, quick-to-fix recipe. With just a few simple ingredients, you can whip up a delectable, sweet-and-savory glaze, baste and bake your protein-packed salmon fillets, and in about 20 minutes, you’ll have a healthy, homemade dinner for two that makes eating in a delicious idea.

Maple Glazed Salmon

Help keep your stress in check with delicious and nutritious De-Stress Lettuce Wraps. This simple-to-make recipe layers glazed salmon, fresh vegetables, and seasoned peanuts into low-cal lettuce leaves for an unbelievably tasty lunch or dinner you’ll definitely feel good about. More than just a palate-pleaser, this dish also provides a good source of omega-3 fatty acids from salmon and gets B vitamins from peanuts to help replenish your body naturally.

De-stress Lettuce Wraps

Made with all-natural ingredients, these Baked Donut Holes are yummy little treats you can feel good about eating. They’ll satisfy your donut-and-coffee cravings without all the fat, fillers, and preservatives you find in chain store donuts. And they’re easy to make in less than 30 minutes. 80 Day Obsession Refeed Day Approved!

Baked Donut Holes

A cold bowl of ice cream on a hot day (or any day, really!) sounds like heaven, but it’s not a great treat when you’re trying to keep your nutrition on point. So we came up with this easy “nice cream” recipe that’s delicious and will help you stay on-track year-round!

Cookies & Creamy Nice Cream

The combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your taste buds.

Maple and "Brown Sugar" Overnight Oats

All you need to make this delectably creamy Strawberries and Cream Mousse is five ingredients: Strawberry Shakeology, cottage cheese, almond milk, and sliced strawberries and almonds for garnish.

Strawberries and Cream Mousse

Brownies for breakfast? Yes, please! You won’t believe how easy these are to make—and they’re high in protein and fiber so they’ll help keep you going all morning. Their sweetness comes from ripe bananas, and their moist, dense texture comes from canned beans (don’t worry, you won’t taste them). Ilana even added chocolate chips to the recipe making these a decadent breakfast you’ll devour with your morning coffee. You’ll never want to pick up a store-bought breakfast pastry again once you’ve tried these!

Breakfast Brownies with Cheesecake Frosting

Craving comfort food for lunch? This deliciously creamy 3 Cheese Mac ’n’ Cheese recipe will definitely hit the spot. Nutritious chickpea pasta and fresh carrots pair perfectly with a savory blend of bold seasonings and three cheeses: cottage, cheddar, and Gruyère. Packed with 32 grams of protein and 10 grams of fiber, this yummy, healthier mac and cheese meal is sure to satisfy your cravings—and your appetite!