We think you’ll love starting with these three Strength workouts—free for you on BODi Previews.

Learn all about our healthy eating plans plans, Superfood Dessert and other Nutritional supplements to complete your routine.

Introducing BODi Nutrition

Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition.

Week 3 Day 2: Back/Biceps – Circuit

The seven exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.

Week 1: Total Body Power

Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.

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