Day 12: Full Body Foundations (For Beginners Only)

The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.

Glutes & Abs

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Beast: Total Body

A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.

Strength

Increase your strength and power by cross-training with weights and resistance.

Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

Xtend Signature 3

Andrea’s signature low-impact, total-body class in just 30 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Day 5: Full Body Burn

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Week 3 Day 2: Back/Biceps – Circuit

Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition.

Week 1: Total Body Power

The seven exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.

X3 Ab Ripper

A 15-minute ab blast that takes your core strength to the next level.

Day 3: AAA

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.

Wk2 Cardio & Core

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

Week 1: Booty Blend

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Buns

Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.