Whether you’re a hardcore lifter or just getting started, our trainers can help you get in the best shape of your life faster than ever by building functional, real-world strength.

Get in the best shape of your life by building real-world strength.

Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition.

Week 3 Day 2: Back/Biceps – Circuit

A 15-minute ab blast that takes your core strength to the next level.

X3 Ab Ripper

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

Wk2 Cardio & Core

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.

Day 3: AAA

Increase your strength and power by cross-training with weights and resistance.

Strength

Andrea’s signature low-impact, total-body class in just 30 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Xtend Signature 3

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Day 5: Full Body Burn

The seven exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.

Week 1: Total Body Power

A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.

Beast: Total Body

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Glutes & Abs

Firm and tone your entire lower body while you blast fat and burn calories.

Lower Fix

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Week 1: Booty Blend

Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

Buns

The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.